Weigh In record (no journal entry) for 20 January 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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932 kcal
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Fat: 19.80g | Prot: 37.11g | Carb: 70.43g.
Breakfast: America's Choice Natural Walnuts, Spinach, Great Value Frozen Mixed Berries, Dole Pineapple Chunks in 100% Pineapple Juice, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fresh & Easy Organic Cooked Quinoa. Dinner: Sutter Home Chardonnay, Baked or Broiled Salmon. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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Patty W's weight history
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