Weigh In record (no journal entry) for 03 April 2023
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1911 kcal
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Fat: 110.77g | Prot: 109.19g | Carb: 120.50g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Bacon, Gatorade Thirst Quencher Fruit Punch (20 oz), Buttered Popcorn Popped in Oil. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Mozzarella Cheese. more...
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gaining 2.0 lb a week
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