Weigh In record (no journal entry) for 03 April 2023
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187.6 lb
Lost so far: 53.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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980 kcal
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Fat: 28.30g | Prot: 39.60g | Carb: 135.90g.
Lunch: Bisto Minced Beef Hotpot. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 2.0 lb a week
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razor123ray's weight history
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