Weigh In record (no journal entry) for 02 April 2023
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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543 kcal
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Fat: 27.07g | Prot: 66.66g | Carb: 7.30g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Frick's Sliced Ham, Sargento Aged Swiss Cheese, Plain Yogurt (Whole Milk), Alaska Smokehouse Smoked Salmon. more...
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losing 2.3 lb a week
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