Weigh In record (no journal entry) for 19 January 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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641 kcal
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Fat: 29.44g | Prot: 38.84g | Carb: 58.16g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Thin Crust Cheese Pizza with Vegetables. Lunch: Trader Joe's Mediterranean Style Quinoa Salad. Dinner: Athenos Natural Crumbled Feta Cheese, Cougar Gold Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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Patty W's weight history
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