Weigh In record (no journal entry) for 02 April 2023
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132.7 lb
Lost so far: 43.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1718 kcal
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Fat: 63.17g | Prot: 126.18g | Carb: 160.12g.
Breakfast: Putih Telur Matang, Lumpia Basah, Telur Rebus. Lunch: Krispy Kreme Classic Cinnamon. Dinner: Sawi Dimasak (dari Segar), Kimchi, Nasi Putih, Moonmate Dada Ayam Spicy. Snacks/Other: Gyukaku Milk Pudding, Pempek. more...
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losing 0.0 lb a week
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