Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ryan311
Journal
01 Apr 23
Ryan311's Journal, 01 April 2023
Ryan311's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2023
255.4 lb
Lost so far:
34.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2023:
2530 kcal
Fat: 97.83g | Prot: 211.13g | Carb: 140.76g.
Lunch:
Sunrise Farms Chicken Ham & Swiss, High Liner Roasted Garlic & Herb Haddock, Nestle Coffee Mate, Heinz New Recipe Tartar Sauce, Grimm's Lean Turkey Pepperoni, Carrots.
Dinner:
Beef Steak (Lean Only Eaten), Cavendish Farms French Fries, Cavendish Farms Onion Rings, Taylor Farms BBQ Ranch Chopped Salad Kit.
Snacks/Other:
Sleeman Clear 2.0.
more...
3783 kcal
Activities & Exercise:
Housework - 2 hours and 15 minutes, Garmin - 21 hours and 45 minutes.
more...
losing 0.7 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ryan311's weight history
view complete history