Weigh In record (no journal entry) for 01 April 2023
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126.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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757 kcal
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Fat: 37.84g | Prot: 27.21g | Carb: 76.94g.
Breakfast: Pepaya, Kraft Keju Slice, Sari Roti Roti Tawar (1). Lunch: Tomat, Terung, Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Martabak Telur. more...
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gaining 0.3 lb a week
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