Weigh In record (no journal entry) for 12 July 2011
|
188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2233 kcal
|
Fat: 79.11g | Prot: 86.61g | Carb: 319.94g.
Lunch: Dinner Roll, Low Fat Vinaigrette, Olive Oil, Fruit Cup, CALISTOGA ‐ Black Forest Ham and Swiss, CALISTOGA ‐ Full Calistoga Salad w/ out Dressing. Dinner: Greek Yogurt wild blueberry, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Roasted Red Pepper Hummus, Wheat Thins Crackers - Reduced Fat, Pistachio Nuts, Fudge Graham Nutrition Bar, Apples, Bananas. more...
|
|
2548 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|