Weigh In record (no journal entry) for 31 March 2023
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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305 kcal
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Fat: 16.97g | Prot: 6.64g | Carb: 26.69g.
Breakfast: Blackberries (Alaska Native) , Strawberries, Calavo Avocado, Private Selection Dark Rye Bread. more...
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gaining 11.2 lb a week
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