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TERIMAKASIH
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145.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2175 kcal
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Fat: 67.05g | Prot: 79.94g | Carb: 333.97g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Buah Naga, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat. Lunch: Kurma, Selada Daun Hijau, Ikan Asin, Terong Balado, Tahu Goreng, Ikan Gurame Asam Manis, Pisang Kepok Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kolak, Pisang Kepok Rebus, Selada Daun Hijau, Terong Balado, Tahu Goreng, Ikan Gurame Asam Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Milkita Milkita, Tricks Bulgogi Baked Crisps, Monde Monde Snack Gold, Pisang Kepok Rebus, Risoles, Fullo Fullo Vanila, Fullo Fullo Coklat, Holland Bakery Selai Srikaya, Roti Gandum, Tango Waffle Choco Hazelnut, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 7.7 lb a week
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