Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irishdancer126
Journal
27 Mar 23
Irishdancer126's Journal, 27 March 2023
Irishdancer126's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2023
155.7 lb
Lost so far:
3.5 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
909 kcal
Fat: 52.57g | Prot: 62.62g | Carb: 40.87g.
Breakfast:
Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer.
Lunch:
Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water.
Dinner:
Fried Chicken Drumstick No Coating (Skin Eaten), Bertolli Bertolucci Extra Virgin Olive Oil Spray, Cooked Asparagus (from Fresh).
more...
1713 kcal
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes.
more...
losing 1.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irishdancer126's weight history
view complete history