Weigh In record (no journal entry) for 27 March 2023
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247.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1710 kcal
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Fat: 83.88g | Prot: 45.82g | Carb: 197.96g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Scrambled Egg , Meatless Lo Mein. Dinner: Hawaiian Punch Fruit Juicy Red, Bacon, Butter , Plain or Buttermilk Biscuits . Snacks/Other: Sweet Tarts Sweet Tarts, Hawaiian Punch Fruit Juicy Red. more...
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gaining 0.8 lb a week
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