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Gacorrr
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146.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1543 kcal
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Fat: 47.87g | Prot: 49.77g | Carb: 236.21g.
Breakfast: Buah Naga, Cimory Squeeze Mango Sticky Rice, Cimory Fresh Milk Bebas Laktosa, Haverjoy Havermout Rolled Oat. Lunch: Sari Roti Roti Sandwich Isi Keju, Sari Roti Roti Sandwich Isi Coklat, Lean Lab 1/3 Pb Chocolate , Roti Gandum. Dinner: Kolak, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Milkita Milkita, Roti Gandum, Kurma, Sosro Teh Botol Kemasan Kotak, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 4.6 lb a week
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