Weigh In record (no journal entry) for 26 March 2023
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126.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1550 kcal
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Fat: 75.69g | Prot: 56.36g | Carb: 161.82g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Es Teh, Tekwan, Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis, Mie Gacoan Udang Rambutan, Mie Gacoan Siomay. more...
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losing 2.1 lb a week
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