OMGG
|
147.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1486 kcal
|
Fat: 30.00g | Prot: 61.04g | Carb: 242.34g.
Breakfast: Kurma, Tomat Merah, Nasi Putih, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Buah Naga. Dinner: Koepoe Koepoe Selasih, Inaco Nata de Coco, Indomilk Susu Kental Manis, Marjan Cocopandan, Sprite Sprite (250ml) , Bakpao Ayam, Sambal Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Kurma. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlssq's weight history
|