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😞
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153.5 lb
Lost so far: 3.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1235 kcal
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Fat: 60.20g | Prot: 54.39g | Carb: 118.54g.
Breakfast: Nespresso Capsule, Actimel Fat Free Yoghurt Drink, Tesco Blueberry Pancake, Nestle Coffee Mate. Lunch: Asda Baby New Potatoes, Wild Rice (Cooked) , Butter , Cauliflower , Nespresso Capsule, Cream Substitute (Powdered) , Tesco Medium Eggs, Tesco British Celery Sticks, Tesco Houmous, Tesco British Carrots. Dinner: Tesco Frying Steak, Brooklea Mango & Passion Fruit Yogurt , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Aldi Crispy Chunks. more...
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steady weight
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 Comments
25 Mar 23 by member: Chessnut64
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I’ve been maintaining weight for a week and a bit now, and I know it’s so frustrating, especially when you’re eating right and working out. It will pass, sometimes it happens through no fault of our own! Xx
26 Mar 23 by member: HollsF
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