Weigh In record (no journal entry) for 15 January 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1089 kcal
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Fat: 19.81g | Prot: 39.96g | Carb: 81.33g.
Breakfast: Coconut Water, Milk (Nonfat), Walnuts, Spinach, Berries, 365 Pineapple Chunks. Lunch: Trader Joe's Hass Avocado, Mixed Salad Greens, World Catch Wild Salmon, Red Sweet Pepper. Dinner: Red Robin Chardonnay. more...
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2096 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 10 hours, Desk Work - 9 hours, Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.1 lb a week
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