Weigh In record (no journal entry) for 23 March 2023
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1077 kcal
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Fat: 48.49g | Prot: 63.35g | Carb: 99.20g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Pepaya, Sambal Goreng, Telur Dadar, Tempe Goreng, Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Pepaya, Dimsum, Tahu Goreng, Lontong. more...
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steady weight
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