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start from di angka ini, bismillah
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1287 kcal
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Fat: 54.33g | Prot: 68.82g | Carb: 133.68g.
Breakfast: Pangsit Goreng, Sate Usus, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Ketoprak, Bumbu Kacang, Siomay. Dinner: Indomie Rasa Soto Mie. more...
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losing 0.8 lb a week
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