Weigh In record (no journal entry) for 09 January 2023
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291.0 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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2252 kcal
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Fat: 109.80g | Prot: 108.20g | Carb: 203.29g.
Breakfast: Сырная Лепешка. Lunch: Скворцово Колбаса Вареная Говяжья, Белый Хлеб, Жареная или Запеченная Куриная Голень, Картофельное Пюре. Dinner: Шоколад. more...
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gaining 40.1 lb a week
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