Weigh In record (no journal entry) for 01 January 2023
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283.3 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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3324 kcal
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Fat: 186.39g | Prot: 114.38g | Carb: 304.91g.
Breakfast: Конфета, Doshirak Чан Рамён. Lunch: Доширак Лапша со Вкусом Говядины, Viola Сырная Тарелка, Baker House Пирог Бисквитный, Жареная или Запеченная Курица, Шоколадница Блинчики с Красной Икрой, Салат Оливье, Котлета Домашняя. more...
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losing 0.9 lb a week
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