Weigh In record (no journal entry) for 15 January 2023
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287.3 lb
Lost so far: 3.7 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2276 kcal
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Fat: 90.59g | Prot: 96.32g | Carb: 154.31g.
Breakfast: Яйцо, Хлебный Дом Батон Утренний Нарезанный, Мираторг Бекон Сырой Любительский. Lunch: Шоколад, Жареный Миндаль с Медом. Dinner: Фанагория Вино Белое Полусладкое . Snacks/Other: Творог 5%, Каждый День Молоко 1,5%. more...
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losing 4.4 lb a week
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