|
Alhamdulillah setelah 3 bulan ada progres dikit2
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
920 kcal
|
Fat: 22.62g | Prot: 52.51g | Carb: 129.83g.
Lunch: Bango Kecap Manis, Sasa Bumbu Nasi Goreng Ayam Spesial, Cabai Merah atau Rawit, Bawang Putih, ABC Kecap Asin, Sawi Dimasak (dari Segar), Tahu, Dada Ayam, Nasi Putih. Dinner: Sprite Sprite (250ml), Finna Kerupuk Rasa Bawang, Opor Ayam, Tahu Goreng, Nasi Putih. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmihRasyid's weight history
|