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Irishdancer126
Journal
21 Mar 23
Irishdancer126's Journal, 21 March 2023
Irishdancer126's Profile
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Weigh In record (no journal entry) for 21 March 2023
156.6 lb
Lost so far:
2.6 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2023:
969 kcal
Fat: 25.39g | Prot: 64.71g | Carb: 96.03g.
Breakfast:
Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Dunkin' Donuts Extra Extra Coffee Creamer.
Lunch:
Golds Extra Spicy Cocktail Sauce, Wellsey Farms Extra Jumbo Cooked Shrimp.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Evan Williams Whiskey, Swiss Miss Rich & Creamy Hot Cocoa Mix.
more...
3596 kcal
Activities & Exercise:
Steps. 4777. Flights. 4. Miles 1.77 - 1 hour, Steps 2605 - 1 hour, Cardio - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours and 4 minutes.
more...
losing 0.7 lb a week
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