Sweetsam2u's Journal, 21 March 2023

178.4 lb Lost so far: 36.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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672 kcal

Fat: 20.70g | Prot: 39.64g | Carb: 83.46g.   Breakfast: Hard-Boiled Egg , 2% Fat Milk, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Lunch: Babybel Mini Babybel Light, Torani Vanilla Syrup, Bob's Red Mill Chia Seed, Quaker Quick Oats (3-5 Min). Dinner: Boiled Potato (Fat Not Added in Cooking), French's Classic Yellow Mustard, Baby Spinach, Lettuce Salad with Assorted Vegetables, No Name Peameal Bacon. more...

935 kcal

Activities & Exercise: treadmill - 25 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...