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I knew a week would come where I don’t lose anything and you know what.. That’s OKAY. I have no excuse or reason, sometimes this just happens. I’ve stuck to my calorie deficit and been to the gym, I guess it’s just one of those weeks! I’m okay with this, though. I haven’t put on weight, and maintaining still shows effort! Here’s to next week for better results ☺️🤞🏼
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1463 kcal
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Fat: 49.41g | Prot: 35.31g | Carb: 167.40g.
Lunch: Aldi White Bloomer, Aldi Hash Browns, Spinach , Fried Egg with Fat, Snack a Jacks Salt & Vinegar, Pepsi Pepsi Max. Dinner: Hellmann's Delicious Mayo, Old Mout Cider Classic Apple, Aldi Brioche Burger Buns, Tesco Vegetarian Spicy Bean Burger, McCain Original Oven Chips, Heinz BBQ Sauce. Snacks/Other: Alpro Unsweetened Oat Milk, Greggs Espresso Shot Decaf, Alpro Unsweetened Oat Milk. more...
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steady weight
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