Weigh In record (no journal entry) for 13 January 2015
|
96.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
824 kcal
|
Fat: 34.84g | Prot: 43.92g | Carb: 98.48g.
Breakfast: Apples. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Think ThinkThin Bars - Brownie Crunch, Revolution Foods Turkey & Cheddar Meal Kit. Snacks/Other: Nature's Path Heritage Flakes Multigrain Cereal. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparklescarried's weight history
|