Weigh In record (no journal entry) for 20 March 2023
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1281 kcal
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Fat: 50.23g | Prot: 63.11g | Carb: 144.55g.
Breakfast: Bumbu Kacang, Tahu Isi, Lontong. Lunch: Putih Telur Matang, Pangsit Goreng, Tahu, Nasi Goreng. Dinner: Cumi Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pangsit Goreng, Donat Dilapisi Coklat. more...
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steady weight
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