Weigh In record (no journal entry) for 18 March 2023
|
183.6 lb
Lost so far: 9.5 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1426 kcal
|
Fat: 25.98g | Prot: 46.70g | Carb: 238.52g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Dried Apricots, Great Value Egg. Dinner: Halo Top Creamery Chocolate Ice Cream, Salmon Sushi, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Knouse Foods Apple Time Unsweetened Apple Sauce. Snacks/Other: Riesling Wine , Great Value Lemon Creme Sandwich Cookies, Trader Joe's Dried Apricots, Halo Top Creamery Mint Chip Ice Cream. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|