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yuk bisa yuk
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126.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1190 kcal
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Fat: 55.11g | Prot: 37.66g | Carb: 139.02g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Telur Dadar, Nasi Putih, Pangsit Goreng. Lunch: Holland Bakery Cranberry Cornflakes Cookies, Pangsit Goreng, Telur Gabus Keju, Kerupuk Putih, Tahu Bakso, Bakso Daging Sapi. Dinner: Kentang Goreng. Snacks/Other: Mangga Muda. more...
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losing 4.6 lb a week
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