Weigh In record (no journal entry) for 17 March 2023
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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916 kcal
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Fat: 39.23g | Prot: 45.05g | Carb: 102.44g.
Breakfast: Ceres Meses, Selai Kacang, Sari Roti Roti Tawar (2), Tahu, Pepaya. Lunch: Nissin Vegetable Crackers, Pepaya, Tahu, Tumis Genjer, Ceker. Dinner: Kue Nastar, Roma Sari Gandum Sandwich Susu & Coklat, Bimoli Minyak Goreng, Kikil, Kecambah, SuperMi Nutrimi. more...
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steady weight
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