Weigh In record (no journal entry) for 12 January 2015
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204.0 lb
Lost so far: 2.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2079 kcal
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Fat: 98.21g | Prot: 175.35g | Carb: 168.51g.
Breakfast: Chompies Cinnamon Raisin Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel), Baby Spinach, Great Value Romaine Lettuce, Egg, Egg White. Dinner: Quest Double Chocolate Chunk, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Green Peppers, Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Avocados, Great Value Greek Nonfat Yogurt - Plain, Chicken Thigh (Skin Not Eaten), Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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losing 1.4 lb a week
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