Weigh In record (no journal entry) for 16 March 2023
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127.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1275 kcal
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Fat: 50.21g | Prot: 85.61g | Carb: 114.78g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Udang Goreng, Tahu, Jengkol Balado, Kecambah. Dinner: Pepaya, Mayora Super Bubur, Bimoli Minyak Goreng, Kanzler Sosis, Tahu. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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219 kcal
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Activities & Exercise:
Body Pump - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 2.3 lb a week
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