VarolOkan's Journal, 14 March 2023

VarolOkan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2023

176.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2023:

1292 kcal

Fat: 35.90g | Prot: 61.53g | Carb: 181.98g. Breakfast: Salmon, Jelly (All Flavors), Great Value White Sandwich Bread (47g). Dinner: Fried Rice. more...

2580 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 6.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

VarolOkan's weight history

view complete history

VarolOkan's Journal, 14 March 2023

Submit a Comment

Other Related Links

Members

VarolOkan's weight history