Weigh In record (no journal entry) for 14 March 2023
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158.8 lb
Lost so far: 15.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1071 kcal
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Fat: 63.83g | Prot: 18.50g | Carb: 108.68g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, HEB Heavy Whipping Cream, HEB Vanilla Almond Milk. Lunch: HEB Spreadable Balance Buttery Spread, Kirkland Signature Extra Virgin Olive Oil, San Luis Sourdough Sourdough Deli Bread, Lettuce, Balsamic Vinegar, Heinz Tomato Ketchup, Great Value Medium Cheddar Cheese. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Starburst Original Fruit Chews. more...
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losing 8.4 lb a week
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