Weigh In record (no journal entry) for 14 March 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1564 kcal
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Fat: 73.81g | Prot: 52.72g | Carb: 110.60g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread, Fried Egg . Lunch: Extra Virgin Olive Oil, Cooked Lentils, Couscous (Cooked) , Chicken Wrap. Dinner: Shiraz Wine. more...
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gaining 0.8 lb a week
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