Weigh In record (no journal entry) for 14 March 2023
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1209 kcal
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Fat: 52.43g | Prot: 69.35g | Carb: 118.43g.
Breakfast: Tahu, Pisang, My Roti Roti Isi Cokelat. Lunch: Nasi Putih, Pisang, Tahu, Sambal Goreng, Bimoli Minyak Goreng, Udang, Tumis Kangkung. Dinner: Kanzler Beef Cocktail Sausage, Chicken Nugget, Tahu Goreng, Udang Goreng, Nasi Putih, Opak. more...
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562 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Zumba - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 6.2 lb a week
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