gabriel_g4zl30's Journal, 12 March 2023

Weigh In record (no journal entry) for 12 March 2023
231.3 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2023:
1564 kcal Fat: 63.80g | Prot: 70.21g | Carb: 188.28g.   Breakfast: Mavesa Mayonesa, Tomates, Bimbo Tortillas Diet, Queso. Lunch: Mostaza, Zanahoria Cocida, Huevo, Remolachas Cocidas (Frescas), Auyama, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Mavesa Mayonesa, Papa Cocida. Dinner: Mavesa Margarina con Sal, Choclo. Snacks/Other: Kraft Galleta Club Social Original, Natulac Leche Condensada Azucarada, Piña, Puig Marilú Vainilla. more...
gaining 1.5 lb a week

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