Weigh In record (no journal entry) for 12 March 2023
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166.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1866 kcal
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Fat: 90.96g | Prot: 55.32g | Carb: 153.25g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Toasted Bread, Grated Cheddar Cheese, Fried Egg . Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Red Onions, Couscous (Cooked) . Dinner: Clover Butro, Sasko Brown Toast, Chardonnay Wine, Hummus , Hummus , Pita Bread. Snacks/Other: Checkers Crunchy Peanut Butter. more...
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losing 10.8 lb a week
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