Weigh In record (no journal entry) for 12 March 2023
|
132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1502 kcal
|
Fat: 39.72g | Prot: 78.03g | Carb: 163.73g.
Breakfast: Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Lunch: Tuna, Satu Porsi Kacang Panjang Sapi, Nasi Putih. Dinner: Fried Chicken No Coating, Tempeh (Cooked) , Uleg Sambal Pedas, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Snacks/Other: Nescafe Classic, Brown Sugar , Milk, Indocafe Cappuccino, Lawson Tahu Isi Goreng. more...
|
|
1994 kcal
|
Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 30 minutes, Standing - 1 hour, Washing Dishes - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 3 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyanardani's weight history
|