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Butterflygirl512
Journal
11 Mar 23
Butterflygirl512's Journal, 11 March 2023
Butterflygirl512's Profile
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Weigh In record (no journal entry) for 11 March 2023
118.4 lb
Lost so far:
3.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2023:
1460 kcal
Fat: 52.00g | Prot: 56.00g | Carb: 198.00g.
Breakfast:
L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger 2% Reduced Fat Milk, Quaker Instant Oatmeal - Cinnamon & Spice.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
more...
1679 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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