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11.2
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156.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1156 kcal
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Fat: 55.84g | Prot: 66.35g | Carb: 97.28g.
Breakfast: Tesco Chicken Paste, Tesco Whole Milk, Nespresso Capsule, Warburtons Half & Half Sandwich Thins. Lunch: Aldi Petits Pois , Co-Op Mint Sauce, Nespresso Capsule, Cucumber (with Peel) , Asda Whole Milk. Dinner: Meat Pizza Topping, Cabbage , Pepperoni, Butter , Tesco Garlic & Herb Spatchcock Chicken. Snacks/Other: Little Moons Mango Mochi Ice Cream, Kellogg's Rice Krispies Squares - Totally Chocolatey. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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