Weigh In record (no journal entry) for 08 October 2020
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156.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1264 kcal
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Fat: 40.64g | Prot: 30.35g | Carb: 43.70g.
Breakfast: Scrambled Egg . Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Tesco Savoy Cabbage. Dinner: Wetherspoon Mediterranean Vegetable Lasagne. Snacks/Other: Lindt 90% Dark Chocolate, Americano Coffee. more...
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