Weigh In record (no journal entry) for 10 March 2023
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127.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1130 kcal
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Fat: 55.76g | Prot: 31.31g | Carb: 131.13g.
Breakfast: Prochiz Keju Slice, Ceres Meses, Pisang. Lunch: Nasi Putih, Bimoli Minyak Goreng, Kecambah, Kokita Sambal Terasi, Kanzler Chicken Nugget, Kanzler Beef Cocktail Sausage, Telur Dadar. Dinner: Cireng, Es Doger. more...
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losing 2.3 lb a week
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