Weigh In record (no journal entry) for 10 March 2023
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148.2 lb
Lost so far: 40.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1995 kcal
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Fat: 131.78g | Prot: 103.26g | Carb: 189.30g.
Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Sambal Goreng, Tahu Goreng, Jack N Jill Cloud 9 Crunchy, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Orek, Pepes Ikan Mas, Nasi Putih, Pisang, Selada Daun Hijau, Nasi Putih, Ayam Goreng, Tempe Orek. Snacks/Other: Meranti Bolu Gulung, Lemonilo Chimi Keripik Ubi, Silver Queen Chunky Bar. more...
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losing 0.5 lb a week
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