Weigh In record (no journal entry) for 09 March 2023
|
231.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1517 kcal
|
Fat: 76.10g | Prot: 60.97g | Carb: 157.14g.
Breakfast: Kirkland Signature Chewy Protein Bar, Bubbl'r Antioxidant Sparkling Water. Lunch: Life Cuisine Southwest Style Beef Taco Bowl. Dinner: Alfredo Sauce, Alessi Sun Dried Tomatoes, Portabella Mushrooms , Penne. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Wrigley Spearmint Gum. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saralew92's weight history
|