Weigh In record (no journal entry) for 08 March 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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822 kcal
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Fat: 38.75g | Prot: 43.79g | Carb: 75.02g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Quest Cinnamon Crunch Protein Powder, Bob's Red Mill Quick Cooking Rolled Oats, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Bananas. Lunch: Boar's Head Oven Gold Turkey, Pecan Nuts , Sargento Light String Cheese, Stella Gorgonzola Cheese, Marie's Balsamic Vinaigrette, Cucumber (Peeled) , Strawberries , Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
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losing 0.4 lb a week
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