Weigh In record (no journal entry) for 08 March 2023
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128.3 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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577 kcal
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Fat: 20.53g | Prot: 41.62g | Carb: 58.34g.
Breakfast: Putih Telur Matang, Tahu, ABC Saus Sambal , Tempe Goreng Tepung, Ubi Goreng. Lunch: Nasi Putih, Tempe Goreng Tepung, Tahu, Ikan Mas Goreng. more...
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steady weight
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