Weigh In record (no journal entry) for 08 March 2023
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107.6 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1537 kcal
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Fat: 54.85g | Prot: 75.33g | Carb: 179.43g.
Breakfast: Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Es Buah, Tempe Orek, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Es Teh Tawar, Nasi Putih, Bebek Goreng, Seafood Lovers Otak-Otak, Teman Laut Bakso Ikan, Teman Laut Bakso Udang. more...
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losing 3.1 lb a week
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